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Call a friend, relative, or the police if necessary. In their teens, many boys have difficulty recognizing their feelings, let alone expressing them or asking for help. Insist on sitting down for mealtimes together with no TV, phones, or other distractions. Palo Alto Medical Foundation. You might be able to get by on six hours a night and still function at work, but your teen needs 8. The first step is to find a way to connect with what they are experiencing emotionally and socially. Anger can be a challenging emotion for many teens as it often masks other underlying emotions such as frustration, embarrassment, sadness, hurt, fear, shame, or vulnerability. Double your impact In honor of Leap Year, a generous supporter is matching donations from now until February

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