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Some parents I have worked with put a small mattress or sleeping bag in their room and allow their child to stay there as an intermediate step. How to love your body again after serious illness or injury Body Confidence: Scarring, loss of bodily functions or hair-loss can have a dramatic impact on self-esteem and confidence. You should receive instructions for resetting your password. Helping your son make the move Once you have agreed the goal, next come up with a detailed plan about making the move at a date in the future. This might mean that for the first week you might set the goal of him staying in his room until he falls asleep but allow him to come into your room in the middle of night if he needs to until he is ready to change this behaviour in the following weeks. If your child has particular anxiety about falling asleep alone, adopting a gradual approach at his or her pace can help.

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