Gap between legs

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If you are not sure, check out the nutrition facts. By using our site, you agree to our cookie policy. Don't do a lot of squats or lunges -- these can bulk up your thighs even more. That will bulk up your thighs. A little goes a long way here. Lift your pelvis until you are in bridge position that is, the line running from the back of your knees to your shoulders is as straight as possible , and squeeze the object between your knees as tightly as you can. Try not to be discouraged if your development is taking longer than other girls you know.

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