Snobbery, alongside vanity, is an asset in the war against weight. When I lived in London, the family I lodged with were addicted to frying potatoes, and the bread was of poor quality. For lunch I have lots of vegetables with fish or meat and then a snack at 4pm. But then I stopped as I soon realised that no one appreciated the trouble they took. I usually eat four times a day. I don't think young British people know how to cook properly, so they cook quickly and eat quickly. With that I have water I rarely drink alcohol. There are several but small courses, with plenty of time between courses for the physiological feedback to kick in.
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